While the body has an inherent detox mechanism, it needs your support if at all, it is to get rid of toxins effectively.
The reason being, “… we are living in a sea of toxins and, it is destroying our bodies and brains,” says Dr. Mark Hyman, the author of Food: What the Heck Should I Eat?
Think chemical-ridden foods, polluted air, and prescription drugs, not to mention the sedentary urban settings.
According to Hyman: “When we are toxic… the mechanism for detoxification in the liver gets sluggish, and certain toxins can remain active longer than we want or than our systems can handle.”
However, detoxifying helps reset the button.
Petter Bennet, N.D., co-author of 7-Day Detox Miracle, notes that “Detoxification works because it addresses the needs of individual cells. The smallest units of human life.”
Understanding the importance, we went out, researched, and experimented on most matters detoxification. Next, we curated this list of how to remove toxins from the body using home remedies.
But first, let`s address some misconceptions about home remedies for body detoxification.
Common Misconceptions about Home Remedies to Detox Body
Detox diets lie at the heart of home remedies. They often contain vitamins, teas, minerals, laxatives, and diuretics.
They promise toxins elimination, health improvement, and weight loss.
The problem is toxins the context of home remedies to detox your body is loosely defined. It includes synthetic chemicals, processed foods, pollutants, and heavy metals. Anything that is thought to harm our health.
Even so, popular detox diets rarely define the exact toxins they will remove or the techniques and mechanisms behinds the elimination process.
Moreover, there is no scientific evidence to date in support of these diets.
“There is no known way – certainly not through detox treatments – to make something that works perfectly well in a healthy body work better,” says Edzard Ernst, an Emeritus Professor of complementary medicine at Exeter University.
Still, only when your kidneys, lungs, liver, skin, and digestive system are healthy can they effectively remove malicious substances and unwanted waste from the body.
Summary: you cannot detox yourself better than your healthy body can. However, you can help your body optimize its natural detoxification system.
Home Remedies to Detox Your Body
While detox treatments cannot improve what a healthy body can do naturally, you can boost and optimize your natural detoxification system by…
Staying Hydrated all the Time
There are good reasons why a larger percentage of our bodies are made up of water.
For besides quenching thirst, water regulates the body temperature, aids digestion, aids nutrient absorption, lubricates joints, and detoxifies the body by flushing toxins.
See, for the body to function optimally, it has to continuously repair and replenish its cells through nutrients breakdown.
Unfortunately, these processes release waste such as carbon dioxide and urea, that when allowed to build-up, can harm the body.
Water serves to eliminate these wastes through breathing, sweating, and urination.
Thus, you should strive to stay hydrated all the time.
For better results, kickstart the day with a glass of warm water mixed with lemon juice. Then, intake a lot of water throughout the day.
Ideally, your daily water intake should be 3.7 liters (125Oz) for men and 2.7 liters (97Oz) for women.
Summary: drinking an adequate amount of water each day help detoxify your body through breathing, sweating, and urination.
Getting Adequate Sleep
Getting adequate non-disrupted sleep is necessary for a healthy mind and body.
A new study concluded that slow-wave sleep (SWS) could be the key to brain detoxification. Sleep plays a significant role in getting protein waste off of the brain.
One such waste is beta-amyloid, a protein that is known to contribute to dementia.
Sound sleep also sucks out stresses while rejuvenating your body and mind – making you feel active and fresh.
A good rest allows the brain to recharge and reorganize itself while eliminating toxic waste that had build-up during the day.
With sleep deprivation, the body lacks adequate time to cleanse itself, which leads to toxins build-up and deteriorating health.
Therefore, strive to sleep 7 to 9 hours a night – if possible every day – to optimize the body detoxification system.
And in case of difficulties falling and/or staying asleep, do some lifestyle changes. Limit blue light emitted by digital devices, stick to a sleep schedule, and avoid caffeine before bed.
Summary: sleeping 7 to 9 hours a night helps eliminate toxic waste that builds up during the day.
There are several mechanisms behind how regular exercise boosts your health. And at the core is its ability to reduce inflammation.
Yes, some inflammation is necessary for body recovery and healing wounds; however, too much inflammation weakens your natural system and boosts disease development.
By reducing inflammation, workouts help boost your body systems,
Besides, regular exercise boosts the sweating process in conjunction with taking a deep breath, which improves the detoxification process.
Thus, sweat it on that basketball court or the treadmill – do whatever you have to do to get off the couch.
A 30 minutes a day workout regime is an excellent start.
And if you want to really optimize, experts recommend 150 – 300 minutes per week of moderate-intensity workouts (talk of brisk walking) or 75 – 150 minutes per week of vigorous-intensity work out (like running).
Summary: A 30 minutes workout a day is an excellent detoxification mechanism. It reduces inflammation, encourages skin sweating, and boost deep breathes – all that aid detoxification.
Limiting Alcohol and Caffeine Intake
Over 90% of alcohol is metabolized in the liver.
Here, liver enzymes breakdown alcohol into acetaldehyde – a carcinogenic chemical.
Luckily, the liver recognizes the threat and converts the chemical into acetate – which is later eliminated from the body.
For instance, excessive drinking has been found to cause scarring, fat build-up, and inflammation – which limits or hinder the liver function.
In turn, toxins build-up, which further damages your body.
In its end, caffeine is known to hike heart-rate and blood pressure – conditions that might affect the smooth running of the detoxification process.
It can also spike-up your stomach acid level, limiting the digestion enzymes.
Besides, caffeine is a big-time foe to good sleep, which means more toxins build up – see point 2 above.
Therefore, limit alcohol and caffeine intake to say once a week – at most.
Summary: excessive drinking has been found to cause scarring, fat accumulation, and inflammation in the liver, which limits body detoxification.
Avoiding Sugar and Processed Foods
Sugar and processed are believed to be at the heart of the current health crises.
Their consumption has been associated with chronic ailments such as obesity, cancer, diabetes, and heart disease.
Note, these diseases are more likely to harm vital organs – organs that play crucial roles in the body detoxification process.
According to Brooke Alpert, a registered dietician: ”Sugar makes one fat, ugly, and old!”
Besides, junkies add an extra burden on the digestive system.
Thus, limit junk food intake by not purchasing it in the first place. You know, out of sight is out of mind.
Also, swap processed foods for whole foods and sugar for substitutes such as berries, stevia, honey, dates, and jaggery. And while at it, opt to make your salad dressings, pork junky, and such other snacks over readymade ones.
Summary: swapping processed foods for whole foods and sugar for other healthier substitutes is vital in the optimization of your body detoxification system.
Eating Antioxidants Rich Food
Oxidative stress is a common condition caused by the mass production of molecules known as free radicals.
Antioxidants (such as Vitamin A, Vitamin C, Vitamin E, lutein, zeaxanthin, selenium, and lycopene) serve to protect your cells against the associated damage.
Naturally, the body is bound to produce these radicals to aid digestion and other processes. However, a low-quality diet, excessive drug abuse, and prolonged exposure to pollutants can trigger the body to produce excess free radicals.
Note, excess production of these molecules can adversely affect your health. In fact, oxidative stress has been implicated in conditions such as asthma, some cancer, liver disease, dementia, and heart disease.
Therefore, eating antioxidants rich foods is a necessity. Such foods include nuts, fruits, cocoa, vegetables, berries, spices, and beverages like green tea.
Here are examples of detox teas:
- Fenugreek – boiled fenugreek seeds in water aid digestion, reduce inflammation and lowers blood pressure.
- Ginger – the juice extracted from the ginger root is an efficient body tonic and cleanser. Adding some lemon juice and turmeric powder can make it more potent.
- Cilantro – its tea aids digestion and consequently boost your natural detoxification system.
- Holy Basil – holy basil is popular in the medical industry thanks to its anti-stress and detoxification properties.
- Chamomile – when dried chamomile flowers are boiled in water, the resulting tea is an excellent purifier, all while providing an unmatched soothing effect on the mind and body!
For best results, take the herbal teas in the morning or after meals. Regardless, include them in your daily routine – your body will thank you for it.
Summary: antioxidants rich foods reduces oxidative stress and its associated negative impacts on your health.
Eating Food High In Prebiotic
Gut health is vital if at all, you are to keep your natural detoxification system healthy!
Because your gut cells have a purification and excretion system that safeguards your digestive system and body from toxins, such as chemical wastes.
Well, good gut health commences with prebiotics, a fiber that feeds probiotics (the good bacteria) in your digestive system.
When fed, probiotics can produce short-chain fatty acids, nutrients that are beneficial to your overall body health.
As a result of the imbalance, your immune and detoxification systems can weaken – increasing your risk of inflammation and disease development.
To that end, you should prioritize prebiotics rich foods for healthy detoxification and immune system. Such foods include oats, bananas, onions, garlic, asparagus, tomatoes, and artichokes.
Alternatively, you can practice Shankhaprakshalana, a saltwater flush, as taught by Yoga practitioners.
This cleansing technique is said to wash your gut and remove any waste sitting on it for long.
Its proponent claim that the treatment helps ease any abdominal stress or tension. And that the process works for people with skin conditions such as allergies and eczema.
A word of caution: practice this cleansing technique in the presence of an expert.
In the end, it is not all about drinking 16 glasses of water in an empty stomach. Instead, the yoga instructor should guide you into performing a set of doable exercises.
There have been other proposed measures like colon cleansing tablets and colon irrigation. However, be sure to consult an expert, especially in the case of the latter. Doctors have cautioned that colon irrigation can perforate your bowel.
Summary: prebiotic-rich foods aid gut and body detoxification.
Lowering your Salt Intake
To some, detoxing is a perfect way to eliminate excess water in the body.
Nonetheless, if you fail to watch your salt intake – detoxification will all be in vain.
The reason being, too much salt makes the body retain excess fluid via osmotic pressure. The case is worse in individuals with kidney or liver disease – or that are dehydrated or fail to drink adequate water.
Note, the excess fluid accumulation can lead to bloating, which can, in turn, lead to uncomfortable clothing.
Luckily, you can detox yourself by lowering salt intake and increasing water intake.
Summary: lowering your salt intake help reduce water accumulation through osmotic pressure.
Over to You
That marks the end of our list, so the ball is in your court now.
Remember, just like a machine needs servicing, oiling, and washing to prolong its service life, so does your body.
Thus, strive to take care of it using our curated list of home remedies to detox your body.
Heck, a simple diet change, regular exercise, diet change, and meditation can bring a world of difference well, to your world.